You can also wipe down pets so that they don’t bring it indoors either.Ĭlosing the window can also help mitigate hay fever symptoms when you’re inside.Īccording to the Met Office, the UK is currently in the peak of grass pollen season, but other pollen types are also in the air at lower levels. Ms Kelman also suggested removing outdoor clothes and taking a quick shower when you get home, to avoid bringing pollen into the house. Wearing sunglasses can prevent pollen getting into your eyes, and regularly blowing your nose and washing your face can also help.Ĭovering your head with a hat or a cap will stop pollen landing on your hair – this can mean you continue to breathe in pollen all day. According to Asthma UK, it was on 22 June. However, there is some good news for hay fever sufferers: ‘Hay Day’, the day when rates of grass pollen are highest, has now passed. An estimated 80 per cent of hay fever sufferers are allergic to grass pollen. The mild, wet weather experienced in winter and spring this year has also lead to a “real boom in grass pollen”, with grass growing more quickly in those climates. “There are also lots of mould spores around at the moment, which normally come later in the year,” she added. An increase in pollution also affects the immune system, so the body is not as able to fight and deal with allergies. “Warming temperatures mean pollen seasons become longer because the growing season for longer. “Over the last few years, with climate change and increasing pollution we’re seeing more people suffering for first time,” she said. Ms Kelman said this could be attributed largely to to changes in the climate, including warming temperatures and rising pollution rates. “Generally, there are two main peaks for the grasses in terms of pollen release – around the second week of June and again around the second week of July, although this does vary year-to-year.”Īllergy UK said it had seen people reporting more severe hay fever symptoms this year – and an increase in the amount of people reporting hay fever for the first time. ![]() “Areas currently forecast for very high pollen counts next week are large parts of central England from the early part of next week,” a Met Office spokesperson said. The Delta variant is more likely to be a one-off illness, so try to remember if you felt similarly last year.īut if there is any doubt, you should book at a coronavirus test and self-isolate until you get the result.Īccording to a report in the British Medical Journal, 99 per cent of coronavirus cases in the UK are now thought to be the Delta variant.įorecasters have said that pollen is expected to remain high over the coming week especially on warm and dry days. Hay fever mostly has a seasonal pattern, with symptoms appearing at a similar time each year in spring, summer or autumn – depending on the type of pollen you are affected by. You can also look at the timings of your illness, and whether you remember experiencing the symptoms before. Hay fever should react to anti-histamines or nasal spray, whereas coronavirus will not. ![]() Ms Kelman also advised people to see try anti-histamines and see if they have an effect. Unlike hay fever, which can make your throat itchy, the Delta variant is more likely to make your throat feel sore, like tonsillitis. The cough also tends to be dry and continuous. With the Delta variant, you may feel lethargic, and headaches are more likely to feel heavy and affect the front of your head and eyes. Unlike coronavirus, it is not linked to a fever. How to spot the difference between the Delta variant and hay feverĪccording to Ms Kelman, hay fever tends to mean an itchy throat and nose, watery eyes, and clear mucus running from your nose. ![]() Ms Kelman said that there were subtle differences between the two types of symptoms, including the type of headache and sore throat, which could help people decipher their illness. However, people should also be wary of the typical coronavirus symptoms of a cough, high temperature and loss of smell or taste. He said that a headache, sore throat and runny nose were now the most commonly reported symptoms linked to Covid infection in the UK. Prof Tim Spector, who runs the Zoe Covid symptom tracker which has collected data from more than four million people, has said that the Delta variant can feel “more like a bad cold” – particularly for young people.
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